Join the FASTer Way to Fat Loss six-week program. This clinically proven program strategically pairs effective workout strategies with science-backed nutrtion strategies and expert coaching. Over the 6-weeks you will have access to:

- Whole food nutrition meal plans + strategies

- Daily workouts

- Recipes

- Daily accountability and coaching

- Supportive community

- Access to the FASTer Way app for tracking, resources, workouts, recipes and more!

Cost: $249 per 6-week session

We will work together to develop a client-specific program to help achieve consistency, positive lifestyle changes, and long-term results. We will meet bi-weekly for 45 minutes plus accountability and resources as needed. Depending on specific goals, program may include:

• Strategies for weight loss + weight management

• Habit change strategies

• Stress management tools

• Development of wellness vision and goal setting

• Accountability as needed per goals

• Strategies to cultivate a healthier relationship to food and exercise

• Tips and techniques to maximize mind/body connection

  $600/6 bi-weekly sessions (3 month program)