We will work together to develop a client-specific program to help achieve consistency, positive lifestyle changes, and long-term results. We will meet bi-weekly for 45 minutes plus accountability and resources as needed. Depending on specific goals, program may include:

• Strategies for weight loss + weight management

• Habit change strategies

• Stress management tools

• Development of wellness vision and goal setting

• Accountability as needed per goals

• Strategies to cultivate a healthier relationship to food and exercise

• Tips and techniques to maximize mind/body connection

  $600/6 bi-weekly sessions (3 month program)

If you are looking to build a new habit or kick-off weight loss, take advantage of this 4-week JUMPSTART program. You can start whenever you are ready. This program includes two 30 minute 1:1 coaching sessions, daily accountability via texting and resources as needed.

This is a great option if you have a very specific goal and struggling to get started and build consistency. Past clients have “jumpstarted”:

• Weight Loss

• Fitness

• Improving their eating habits and incorporating whole food nutrition

• Sleep optimization

• Stress management

• Reverse dieting

• Lifestyle changes to manage symptoms of perimenopause

  Cost: $199 per 4-week session